Are there any GOOD free anti-spy, anti-virus, internet protection downloads/ software available?

Here's some ideas to "roll ya own" Internet Security Suite for free. Free is always the best.

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1. For your Anti-Virus......(Always use only 1 A-V)

For your anti-virus needs, I would suggest Avira AntiVir® PersonalEdition Classic. It has excellent heuristics, a virus detection rate that is better than many of "paid-for" anti-virus programs and is light on using your computer's resources. And did I mention that it's free!

Download here:

http://www.free-av.com/

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2. For your Firewall..........(Always use only 1 firewall)

An excellent free firewall is Comodo Personal Firewall. It can pass firewall "leak tests" that even most of the "paid-for" firewalls cannot pass.

And Comodo has a great support forum. Where the CEO / President of the company might even himself answer your question! Check it out at:

http://www.personalfirewall.comodo.com/

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3. For your Anti-Adware and Anti-Spyware needs...............(use 2)

Pick and choose, 2 anti-spywares from the list below and alternate scanning with them on a regular basis. New spywares are created literally hourly, so no single anti-spyware can really detect all malware. Have at least 2 on hand and alternate scanning with each every few days or so. All are free. All can remove as well as detect.